Dear future self, this is for you.

Dear future self,

Scenic landscape with blue flowers in foreground, turquoise lake, distant mountains, and clear sky.

I’m taking care of our body now so that we can live a better life.

Woman practicing seated yoga twist on a mat in a studio.

In today’s society, we’ve become disconnected from our body, mind, and soul.

That’s how I felt at the peak of my corporate career.

I rushed from meeting to meeting then to after-work drinks. Dinners with friends over some wine. I got my nails and hair done. But when I would catch a glimpse of myself in the mirror, I always needed to pull my pants up, and pull my shirt down so it doesn’t crease with my stomach. I bought high-waisted pants to cover my insecurities and preferred longer sleeves to cover my arms.

I had fun with boozy brunches, late night drinks with friends, and occasionally going for a run.

But when I found myself in the dressing room, shopping for a summer dress, or a new pair of shorts, I couldn’t escape the feeling that I hated what I saw in the mirror.

My arms were flabby, my stomach stuck out, and nothing I tried on looked good unless I suck it in and pose just right.

This was me before I understand everything I do now.

The truth is, I had to give up some things to make space for habits that served me. I had to start routines that were uncomfortable at first but that made me feel better in the long run. I had to transform my idea of fun into something that would feed my soul.

It’s hard work, but it’s worth it. For my future self.

Is this you?

Scenic landscape of a turquoise lake surrounded by grassy fields and tall, rugged mountains under a cloudy sky.

You don’t have to choose between being successful and feeling your best. You can have both, With the right support.

I work 1-on-1 with women who want to lose fat, feel strong, energized, and confident in their bodies—without extreme diets or unrealistic routines. We create personalized training and lifestyle plans that actually fit your schedule, your goals, and your real life. With my background in healthcare and personal training, I help you build habits that last—so you can thrive at work and in your health, long term.

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About the founder

A woman in a black tank top smiling, with her hair in a ponytail, wearing hoop earrings and a necklace, against a plain gray background.

Hi, I’m Luiza.

As a registered occupational therapist, I help people live healthier, more empowered lives with a holistic, evidence-based approach. But my own path to health wasn’t a straight line.

I started in the corporate world with a Bachelor’s in Business Administration and a consulting job straight out of university. I was driven, ambitious, and on paper, successful. But behind the scenes, I felt disconnected from my body. I was 20 pounds overweight, had little muscle, and barely made it to the gym twice a week—usually at 9 PM, completely exhausted. My energy was low, my back hurt from sitting all day, and I was constantly stressed. I looked like I had it together, but I didn’t feel good.

Eventually, I realized I couldn’t keep pushing through. I didn’t just want to work—I wanted to feel strong, healthy, and fulfilled. That shift led me to explore careers rooted in helping others live well. When I discovered occupational therapy, it clicked. It offered a holistic approach to health that aligned with my values. It focused on habits, environments, and routines that support long-term well-being.

While transitioning careers, I also committed to changing my own lifestyle. I started exercising consistently, 4 to 5 times per week, and focused on eating mostly whole foods. Over time, I lost 20 pounds, built muscle, and gained confidence—not just in how I looked, but in how I showed up in life. That transformation made me realize fitness isn’t just about aesthetics. It’s about energy, resilience, and identity.

In 2022, I became a Certified Personal Trainer and in 2023, a certified nutrition coach. I worked at Equinox for two years, helping corporate professionals and executives build stronger, more sustainable habits around fitness and nutrition.

Now, I combine my experience in business, healthcare, and fitness to help other women who are where I once was: successful, but not feeling their best. My mission is to help you build strength, energy, and confidence. Not just physically, but in your whole life.

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