Online fitness training and nutrition coaching for women with endometriosis.
Dear future self, this is for you.
Dear future self, this is for you.
Dear future self,
I’m taking care of our body now so that we can live a better life.
Endometriosis is a chronic condition where tissue similar to the lining of the uterus (endometrium) grows outside the uterus. This can lead to debilitating pelvic pain, painful periods, pain during or after sex, and even infertility.
For many of us, it goes beyond just pelvic discomfort. Endometriosis is a systemic condition that affects the entire body, contributing to symptoms like fatigue, mood disorders (like anxiety and depression), and increased risk for cardiovascular disease.
What is endometriosis?
It’s estimated that 5-10% of women of reproductive age are affected, and it can take years for a proper diagnosis due to the wide variation of symptoms. While there is no cure for endometriosis, there are treatments that can help manage symptoms and improve quality of life, such as medications and surgery.
Endometriosis isn’t just about physical pain—it also impacts our mental and emotional health. Chronic pain and the challenge of managing fertility can lead to feelings of frustration, isolation, and anxiety.
As someone living with endometriosis, I know firsthand how challenging it can be. The pain and symptoms are not just physical—they can affect every part of our lives, including our mental clarity, mood, and energy levels.
Endometriosis may be a part of our lives, but it doesn’t have to define us. Together, we can work on building a stronger, healthier future, one step at a time.
Living with endometriosis means constantly navigating pain, fatigue, and frustration, which makes it easy to neglect self-care. This is where fitness and nutrition come in. Proper exercise and nutrition can significantly alleviate symptoms, helping us manage pain, improve energy, and combat the mood swings that come with the condition.
Exercise can help reduce inflammation, improve hormone balance, and increase energy levels, while nutrition plays a vital role in supporting our overall health. For example, anti-inflammatory foods and proper nutrient intake can help reduce the inflammatory responses that worsen endometriosis symptoms. Strength training and gentle movement can also support our bodies in dealing with the pain and stress that endometriosis brings.
Through personalized fitness and nutrition coaching, we can develop a holistic approach to managing endometriosis, tailored to each person’s needs. It’s about creating sustainable routines and habits that support both our physical and mental well-being, empowering us to take control of our health.
About the founder
Hi, I’m Luiza.
As a registered occupational therapist, I help people manage health conditions and live life to their full potential with an empathetic, evidence-based approach.
But my journey to health and wellness wasn’t straightforward.
I started with a Bachelors in Business Administration. During university, I struggled with pelvic pain, heavy periods, and fatigue. Doctors found ovarian cysts but didn’t think much of them. In 2015, a doctor suspected endometriosis and sent me to a gynecologist.
The only option they offered was birth control, which I declined. I didn’t want to mask my symptoms. I managed the pain with hot packs, ibuprofen, and sleep.
Despite this, I was a driven business student and landed a consulting job after graduating in 2016. But as time went on, I realized this wasn’t the life I wanted. Long hours, back pain from sitting at a desk, and stress made it clear that the business world wasn’t for me.
I knew I could offer more than just my professional skills. I explored careers in psychotherapy, teaching, and physiotherapy, eventually discovering occupational therapy, which took a holistic approach to health.
In 2019, I began volunteering with occupational therapists in various settings. It felt like the right fit, so I pursued a Master’s in Occupational Therapy in 2020. I learned how to help people by looking at their whole life—values, environment, and daily routines.
I also pursued my passion for fitness. In 2022, I became a Certified Personal Trainer and a nutrition coach in 2023. I worked at Equinox for two years, helping corporate professionals and executives with their training and nutrition.
In February 2024, while working as a personal trainer, I was diagnosed with endometriosis. During a workout, I felt intense pain in my abdomen and had to stop. The pain was so bad, I was taken to the hospital. An ultrasound showed a ruptured ovarian cyst, and a diagnostic laparoscopy found severe endometriosis. An MRI in 2025 confirmed it along with two endometriomas.
Now, I help women with endometriosis on their fitness journeys. I understand how this condition affects the body. Women with endo need a customized approach to fitness and nutrition. Regular fitness plans don’t always work, and some foods that are usually healthy can make symptoms worse.
I’m here to help women with endo build fitness routines that fit their needs, manage pain, and thrive.
Online fitness and nutrition coaching
Men’s workouts are not designed for women.
And women’s workouts are not designed for women with endo.
Women with endo need a program specifically designed for them.
That’s why each program is customized to each woman and her cycle.
